What’s So, Um, Great About the World’s Greatest Stretch?
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynami
James Carter
June 19, 2025
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The Best Pairs of Compression Leggings for an Instant Confidence Boost
All products featured on Self are independently selected by our editors. However, we may receive c
James Carter
June 18, 2025
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you. Ja
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James Carter
June 17, 2025
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can
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James Carter
June 16, 2025
Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
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James Carter
June 13, 2025
We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best
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James Carter
June 12, 2025
Have Wide Feet? Us Too. These Are the Walking Shoes We Swear By
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, ta
James Carter
June 12, 2025
Your Legs Are Begging You to Invest in Compression Boots
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James Carter
June 12, 2025
Stop Scrolling—We Found the Best Leggings on Amazon
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James Carter
June 11, 2025
When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair
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James Carter
June 9, 2025
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, ther
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James Carter
June 9, 2025
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up a
Shin Splints Ruining Your Runs? These Sneakers Can Help
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James Carter
June 5, 2025
Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes
James Carter
June 5, 2025
A Weight Bench Can Instantly Expand Your Lifting Options
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James Carter
June 4, 2025
What’s Better for Your Butt: Squats or Deadlifts?
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock solid b
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James Carter
June 4, 2025